Practices

Short exercises you can do on your own. They don't replace working with a specialist, but they help you find your footing here and now.

A short practice that lowers anxiety within a couple of minutes through a longer exhale.

Helps you return to the here and now when panic, anxious thoughts or memories take over.

A writing practice to prepare for a psychosomatic session: linking a symptom to the events of your life.

Ready to take the first step?

Message me on your preferred messenger or leave a request. I reply within a day.